Category: Fitness

How to Warm Up Before a Cardio Workout

It’s Saturday morning. You arrive at the gym motivated to have a great workout. Last night’s pizza and red wine is still on your mind. Time to burn-off those extra calories by training the house down. Your back, hammy’s and calves are feeling a little tight, so you drop down and quickly do some static …

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6-Week Training Program to Improve Cardiovascular Fitness

Today I’m going to share with you a training method which will supercharge your average cardio fitness routine and unlock your athletic potential. This is achieved by increasing oxygen intake, improving strength, stamina, and energy whilst enabling you to burn more calories with each workout. Have I grabbed your attention? Good! Because science has shown …

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