Mastery of the mind involves creating and nurturing thoughts that serve us, and being aware of but not distracted by those that don't. Today's mantra exercise is the first step on your journey to being the master of your own mind.
Training movements, not muscles help develop the complete athlete.
In life we get what ever we focus on! What ever we pay attention to we experience in our physical body instantly.
Success is causing consistent pleasure in your life which causes you to grow. Failure is being able to find pain no matter how good it is.
20th August 2017, 8:30 to 1:30pm.
Calm the mind through meditation, heighten the senses through mindful eating, rev the engine through a high intensity hit-out, fill the belly with an organic feast.