Why Join Soultrain’s Fitness Training Program?
With its’ energetic atmosphere and fun, social culture, Soultrain is a magnet for people looking for fitness training in the Woolloomooloo / Surry Hills / Potts Point / CBD area.
Soultrain is so much more than just a gym. Our exclusive fitness training methods are designed to maximise your results. Put simply, our aim is to deliver the most effective, time-efficient training sessions available.
- Cutting-Edge Training Techniques
- Personalised Programs
- State-of-the-Art Equipment
- World-class Coaches
- 7-Day FREE Trial
Led by high-end fitness coaches, our training programs incorporate both cardio (SWEAT) and strength-based (LIFT) training. Also known as ‘circuit training,’ this integrated fitness training involves performing a series of specific exercises, in rotation, often with minimal rest between sets.
Whether you opt for our team fitness training classes, or a one-on-one personal fitness training session, your coach will devise a personalised program – and motivate you to succeed. Based on your own unique set of goals, your personal program will encompass the 4 key pillars of Mindset, Nutrition, Movement and Recovery.
Fitness Interval Training Program Design
Designing the optimal fitness training program involves the manipulation of 8 design variables in sequential fashion, to drive positive physiological change. These include: volume, load, frequency, tempo, exercise selection, exercise order, effort, and rest periods.