Group Fitness Training in Woolloomooloo, Sydney

Soultrain is home to what is arguably the best group fitness training in Sydney.

  • Torch body fat
  • Strengthen and tone your body
  • Boost your energy levels
  • Improve your mental clarify

…. in our spacious, sunlit gym, just a 10-minute walk from Sydney CBD.

Why Join Soultrain’s Fitness Training Program?

With its’ energetic atmosphere and fun, social culture, Soultrain is a magnet for people looking for fitness training in the Woolloomooloo / Surry Hills / Potts Point / CBD area.

Soultrain is so much more than just a gym. Our exclusive fitness training methods are designed to maximise your results. Put simply, our aim is to deliver the most effective, time-efficient training sessions available.

  • Cutting-Edge Training Techniques
  • Personalised Programs
  • State-of-the-Art Equipment
  • World-class Coaches
  • 7-Day FREE Trial

Led by high-end fitness coaches, our training programs incorporate both cardio (SWEAT) and strength-based (LIFT) training. Also known as ‘circuit training,’ this integrated fitness training involves performing a series of specific exercises, in rotation, often with minimal rest between sets.

Whether you opt for our team fitness training classes, or a one-on-one personal fitness training session, your coach will devise a personalised program – and motivate you to succeed. Based on your own unique set of goals, your personal program will encompass the 4 key pillars of Mindset, Nutrition, Movement and Recovery.

Fitness Interval Training Program Design

Designing the optimal fitness training program involves the manipulation of 8 design variables in sequential fashion, to drive positive physiological change. These include: volume, load, frequency, tempo, exercise selection, exercise order, effort, and rest periods.

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The daily training circuits also change completely each month. This means our members never get bored or comfortable, as they’re always faced with a new physical and mental challenge.

Looking for ‘fitness training programs near me?’ Look no further! Soultrain is your perfect fit.

To prevent plateauing and to ensure you are kept mentally stimulated, each month your coach will incorporate a completely different training method. Each method we use is scientifically proven and has been tried and tested on thousands of our members who have come before you.

Our fitness training exercises/methods include (but are not limited to): cluster sets, supersets, 6-12-25 reps, straight sets, escalating density, pyramids, 5×5 sets, giant sets, drop sets, plus various cell expansion methods such as intra-set stretching and partial reps.

Group Fitness Training Rates

The rates for our group fitness training classes are highly competitive. Priced from just $75 per week, your membership gives you access to over 30 group training sessions each week.

What’s Next?

Whether you’re seeking fitness training for beginners, or a super-advanced class, Soultrain can deliver the best fitness training in Sydney – in a friendly, supportive environment.

Our small group fitness training programs are second to none. But don’t take our word for it! Test it out for yourself with our FREE 7-day trial.

Believe and achieve…

You owe you. Look in the mirror, that’s your competition. Take that next step and register into our free 7-day trial, and see if we’re as good as we say we are.

You owe you. Look in the mirror, that’s your competition. Take that next step and register into our free 7-day trial, and see if we’re as good as we say we are.