3 All-Powerful Secrets to Vitalise Mind, Body & Soul.
Below we breakdown the 3 All-powerful Secrets to Vitalise Mind, Body & Soul. Over the next 3 weeks you'll receive a series of tutorials, outlining the beginning of your journey to mastering the skills of physical development, meditation and journaling. Check your inbox to begin lesson 1.
Physical Development
The number one tool for physical development is following a training program that helps you look, feel, and perform like the weapon you want to be. The gym is a safe environment to push your comfort zone and find out how you respond. Shortly you'll receive a workout to test yourself against over the coming 3 weeks.
Mediation & Mindfulness
Mastery of the mind involves creating and nurturing thoughts that serve us and being aware of but not distracted by those that don't. Over the next threes weeks you'll receive a series of mindfulness and mediation practices to help master your mind.
Journaling
The first step of self mastery is self awareness, I'm going to share with you some very simple but very effective journaling exercises that are going to help you get to know yourself better and help you live a more fulfilling life.
What you'll need to get the most out of this program
+ A journal you really enjoy writing in.
+ A timer to monitor the length of your mediation
+ A bit of faith... Every journey is made up of little steps. Each one of these steps is a leap of faith. Faith that the path you're on will lead to your destination.
Check your inbox to begin your journey... Lesson 1: First Meditation and High-intensity Workout
Day of Soul Workshop
Sunday 20th August 2017, 830am to 130pm
Join us on a journey that will calm the mind through a series of meditations, heighten the senses through mindful eating, rev the engine through a high intensity hit-out, and fill the belly with an organic feast.