12 Weeks HYROX Performance Training
HYROX is one of the fastest growing fitness race formats in the world.
Each race combines 8km of running with 8 functional workout stations, testing strength, endurance, and mental resilience.
Soultrain provides structured training designed specifically to prepare athletes for HYROX racing.
Train with purpose.
Develop race-ready performance.
Available to first-time visitors. Local residents only.
Does not include HYROX Open Gym access.
What Is HYROX?
HYROX is a hybrid fitness race that combines endurance running with strength-based workout stations.
Athletes complete eight 1km runs, each followed by a functional workout station, including movements such as sled pushes, sled pulls, farmer carries, lunges, and wall balls.
Success in HYROX requires balanced development across multiple physical capacities, including strength, endurance, pacing, power, and movement efficiency.
The Soultrain HYROX Training System
The Soultrain Performance Method™ is the structured training model that develops hybrid performance by integrating strength, engine, threshold, power, execution, and recovery. Each component builds on the next, ensuring balanced progression, sustainable training, and long-term performance.
Train Inside a HYROX Performance Environment
Soultrain is designed as a hybrid performance centre, not a traditional gym. Athletes move through dedicated training zones, each built to develop a specific component of hybrid performance.
Every zone supports the Soultrain principle: Train Hard. Recover Smart. Perform Longer.
The Gymnasium
Ride Room
The Domain (Running)
Recovery Room
The Gymnasium
The Gymnasium is the central performance floor where athletes develop strength, power, and HYROX station capability.
This space is built for structured strength training and hybrid performance development.
Equipment
Competition sled push and pull lanes, kettlebells, sandbags, wall balls, wall ball targets, strength training platforms, barbells, bumper plates, dumbbells, RowErgs, SkiErgs, Ecko Bikes, Skillmills (curved treadmills), and motorised treadmills.
HYROX Strength Classes at Soultrain
Soultrain offers dedicated strength sessions designed to improve movement efficiency and performance across every HYROX station — making sled pushes lighter, carries more efficient, wall balls more sustainable, and running more economical.
STR Compound
Develop maximal strength with heavy lifts, progressive overload, technical precision
STR Endurance
Increase muscular endurance with moderate loads, reduced rest and structured fatigue
STR Muscle Development
Build lean muscle through controlled tempo, moderate loads, higher training volume
HYROX Conditioning Classes at Soultrain
Soultrain offers dedicated HYROX sessions designed to develop race performance.Â
HYROX Engine
Develop aerobic dominance and sustainable race output through disciplined cadence, breath control, data-driven pacing
HYROX Lactate
Extend threshold tolerance and sustain race pace by performing 2–8 minute efforts, minimal rest and measured pacing
HYROX Power
Develop explosive repeat output and boost VO2 max with 30–90 sec intervals, maximum output and full recovery
HYROX Signature
Practice station technique, transition speed and pacing strategy with high coaching density
HYROX Squad
HYROX Squad is the competitive training environment inside Soultrain.
This is where athletes prepare for race day.
Sessions include full race simulations, pacing strategy, and advanced station work — designed to develop execution under fatigue and perform under pressure.
Train harder. Move faster. Execute better.
Squad is where performance becomes competition.
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HYROX Open Gym
Soultrain also provides independent access to a competition-style HYROX training floor.
Athletes can train stations, complete race simulations, and prepare for events using competition-level equipment. This environment allows athletes to train exactly as they would during a HYROX race.
Who HYROX Training Is For
What is strength and conditioning training?
Do I need to be “fit” to join?
Is it beginner-friendly?
What to wear to Strength Classes?
Where to store belongings during class?
What to bring to Strength Class?
Start Your Soultrain Journey – 4 Sessions for $49
The best way to experience the Soultrain system is through the 7-Day Soultrain Experience.
Train Hard. Recover Smart. Perform Longer.
Start Your 7-Day ExperienceAvailable to first-time visitors. Local residents only.
Does not include HYROX Open Gym access.
