We’re a fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel and perform at your best.
Welcome to Soultrain. Sydney’s best fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel, and perform at your best.
Built on a combination of cutting-edge techniques and classic lifts, workouts are designed to improve athletic performance while targeting all the area’s you care about most. Ladies, expect to develop peachy glutes, toned thighs and shapely calves. Gents, to chisel your ultimate athletic physique. Small training squads guarantee you receive high level coaching and personalised programming.
Start TrialSweat is 45 minutes of heart pumping, fat burning fun. Specifically designed to maximise fat loss our Sweat sessions can burn up 1,000 calories or more. Toning muscle, and boosting your resting metabolism, so you continue burning calories long after the class is over.
Start TrialWe are a fitness community striving to get into the best shape of our lives. Our high performance Lift and Sweat sessions, have been designed to help you build a body you can be proud of.
We are a fitness community striving to get into the best shape of our lives. Our high performance Lift and Sweat sessions, have been designed to help you build a body you can be proud of.
At Soultrain… We aspire to inspire greatness. We inhale intention and exhale limitations. We commit to our lifts, building confidence, strength, and resilience thought our discomfort. The rhythm and energy pushes us harder than we ever though possible, reshaping our entire bodies, one Lift and Sweat session at a time. But don’t just take our word for it, listen to what our members have to say…
We upgrade lives by developing individual game plans across the
4 key pillars; Mindset, Nutrition, Movement and Recovery.
We upgrade lives by developing individual game plans across the
4 key pillars; Mindset, Nutrition, Movement and Recovery.
Mindset is about dedicating oneself toward a goal, then developing the intrinsic motivation and skill set required to accomplish it.
Nutrition provides the foundational support to fuel the mind and body, optimise performance, maximise muscle, and minimise body fat.
Movement refers to incidental and structured movement. Both are essential for health, weight management, performance and vitality.
The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be employed throughout each day, week, month, and year.
We’re a fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel and perform at your best.
Welcome to Soultrain. Sydney’s best fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel, and perform at your best.