Outperform Yourself.

We’re a fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel and perform at your best.

Welcome to Soultrain. Sydney’s best fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel, and perform at your best.

Our Classes

Lift.

Built on a combination of cutting-edge techniques and classic lifts, workouts are designed to improve athletic performance while targeting all the area’s you care about most. Ladies, expect to develop peachy glutes, toned thighs and shapely calves. Gents, to chisel your ultimate athletic physique. Small training squads guarantee you receive high level coaching and personalised programming.

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Sweat.

Sweat is 45 minutes of heart pumping, fat burning fun. Specifically designed to maximise fat loss our Sweat sessions can burn up 1,000 calories or more. Toning muscle, and boosting your resting metabolism, so you continue burning calories long after the class is over.

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What is Soultrain?

We are a fitness community striving to get into the best shape of our lives. Our high performance Lift and Sweat sessions, have been designed to help you build a body you can be proud of.

We are a fitness community striving to get into the best shape of our lives. Our high performance Lift and Sweat sessions, have been designed to help you build a body you can be proud of.

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Our Members

Become
your greatest version.

We upgrade lives by developing individual game plans across the
4 key pillars; Mindset, Nutrition, Movement and Recovery.

We upgrade lives by developing individual game plans across the
4 key pillars; Mindset, Nutrition, Movement and Recovery.

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Our Game Plan

Mindset

Mindset is about dedicating oneself toward a goal, then developing the intrinsic motivation and skill set required to accomplish it.

Nutrition

Nutrition provides the foundational support to fuel the mind and body, optimise performance, maximise muscle, and minimise body fat.

Movement

Movement refers to incidental and structured movement. Both are essential for health, weight management, performance and vitality.

Recovery

The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be employed throughout each day, week, month, and year.

Membership Plans

#02
Weekly
$75
Lift Sessions Only
Part-time Membership
3x Lift sessions per week
Nutrition membership site access
8 week challenge access
Ice bath event access
Mindfulness workshop access
#03
Weekly
$75
Sweat Sessions Only
Part-time Membership
3x Sweat sessions per week
Nutrition membership site access
8 week challenge access
Ice bath event access
Mindfulness workshop access
#04
Weekly
$75
Lift + Sweat Combo
Part-time Membership
2x Lift sessions per week
1x Sweat sessions per week
Nutrition membership site access
8 week challenge access
Ice bath event access
Mindfulness workshop access
Lift 10 Pack
One-off
$300
Lift Sessions Only
10 Pack
10x Lift sessions
Sweat 10 Pack
One-off
$300
Sweat Sessions Only
10 Pack
10x Sweat sessions
Combo 10 Pack
One-off
$300
Lift + Sweat Combo
10 Pack
5x Lift sessions
5x Sweat sessions
7-Day Free Trial
One-off
Free
Lift + Sweat Sessions
Full Access
3x Lift sessions per week
3x Sweat sessions per week

Our Schedule

Mon Monday
Tue Tuesday
Wed Wednesday
Thu Thursday
Fri Friday
Sat Saturday
Sun Sunday

Morning Classes

LIFT 05:45 – 06:30 Erin Osei Gym Floor
LIFT 06:30 – 07:15 Erin Osei Gym Floor
LIFT 07:15 – 08:00 Erin Osei Gym Floor
LIFT 08:00 – 08:45 Erin Osei Gym Floor
09:00 – 09:45 Erin Osei Gym Floor
SWEAT 05:45 – 06:30 Erin Osei Gym Floor
SWEAT 06:30 – 07:15 Erin Osei Gym Floor
SWEAT 07:15 – 08:00 Erin Osei Gym Floor
SWEAT 08:00 – 08:45 Erin Osei Gym Floor
SWEAT 09:00 – 09:45 Erin Osei Gym Floor
LIFT 05:45 – 06:30 Erin Osei Gym Floor
LIFT 06:30 – 07:15 Erin Osei Gym Floor
LIFT 07:15 – 08:00 Erin Osei Gym Floor
LIFT 09:00 – 09:45 Erin Osei Gym Floor
SWEAT 05:45 – 06:30 Billy Telfer Gym Floor
SWEAT 06:30 – 07:15 Billy Telfer Gym Floor
SWEAT 07:15 – 08:00 Billy Telfer Gym Floor
SWEAT 09:00 – 09:45 Billy Telfer Gym Floor
LIFT 05:45 – 06:30 Erin Osei Gym Floor
LIFT 06:30 – 07:15 Erin Osei Gym Floor
LIFT 07:15 – 08:00 Erin Osei Gym Floor
LIFT 08:00 – 08:45 Erin Osei Gym Floor
LIFT 09:00 – 09:45 Erin Osei Gym Floor
LIFT 08:00 – 09:00 Billy Telfer Gym Floor

Lunch Classes

LIFT 12:30 – 13:15 Erin Osei Gym Floor
SWEAT 12:30 – 13:15 Erin Osei Gym Floor
LIFT 12:30 – 13:15 Erin Osei Gym Floor
SWEAT 12:30 – 13:15 Billy Telfer Gym Floor
LIFT 12:30 – 13:15 Erin Osei Gym Floor

Evening Classes

LIFT 18:00 – 18:45 Billy Telfer Gym Floor
SWEAT 18:00 – 18:45 Billy Telfer Gym Floor
LIFT 18:00 – 18:45 Erin Osei Gym Floor
SWEAT 18:00 – 18:45 Billy Telfer Gym Floor

Outperform Yourself.

We’re a fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel and perform at your best.

Welcome to Soultrain. Sydney’s best fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel, and perform at your best.

Outperform Yourself.