The Hybrid Performance Training Centre for HYROX Athletes

Train Hard. Recover Smart. Perform Longer.

Soultrain is a structured performance environment designed to develop strength, endurance, and race-ready hybrid athletes.

Not random workouts.
A system for real performance.

Start Your 7-Day Experience

Available to first-time visitors. Local residents only.
Does not include HYROX Open Gym or Squad access.

The Soultrain Performance System

The Soultrain Performance Method™ is the structured training model that develops hybrid performance by integrating strength, engine, threshold, power, execution, and recovery. Each component builds on the next, ensuring balanced progression, sustainable training, and long-term performance.

This is how you go from surviving HYROX… to performing in it.

The Soultrain Athlete Pathway

Start with training.
Choose your path.
Earn your place in Squad.

THE SOULTRAIN PERFORMANCE CENTRE

Soultrain is designed as a performance training environment, not a traditional gym.

Athletes move through four dedicated training zones:

Member pushing heavy sled across gym floor during hybrid strength & conditioning class

THE GYMNASIUM

Build strength. Develop capacity. Train with intent.
Structured strength and HYROX training designed to improve performance, resilience, and movement efficiency.

Group of riders powering through a high‑energy indoor cycling class

RIDE ROOM

Condition your engine. Control your output.
Performance and rhythm-based cycling sessions designed to build aerobic capacity, power, and endurance.

Members enjoying an outdoor run beside Sydney Harbour Bridge

THE DOMAIN

Run strong. Move fast. Perform under fatigue.
Outdoor training for running, intervals, and race-specific conditioning.

Group meditating indoors as part of recovery session including breathwork and visualization

RECOVERY ROOM

Recover deeper. Reset faster. Perform longer.
Heat, cold, compression and red light therapy protocols designed to accelerate recovery and restore your body.

Real Athlete Results

Soultrain athletes consistently improve across key performance metrics:
• Stronger lifts
• Faster run times
• Improved HYROX race performance
• Greater endurance capacity

Structured training produces measurable progress.

Start Your Soultrain Journey – 4 Sessions for $49

The best way to experience the Soultrain system is through the 7-Day Soultrain Experience.

Train Hard. Recover Smart. Perform Longer.