Unlock Real Dopamine. Get Fit. Get Fast. Get Sweaty.
What is Hybrid Strength & Conditioning Training?
Hybrid Strength & Conditioning combines progressive strength work, explosive power, and high-intensity intervals into one dynamic training experience. Our classes challenge both your aerobic and anaerobic systems, helping you build resilience, improve performance, and unlock your full athletic potential—while boosting both strength and cardiovascular fitness.
If you want to become more athletic.
If you’re ready to push your limits in new ways.
If you’re preparing for events like HYROX.
And if you want to get stronger, fitter, and more capable than ever…
Then our Hybrid Strength & Conditioning classes are for you.
Why You Need It
Here's why participating in our program is so beneficial:
Reclaim Authentic Dopamine Rewards
Embrace Challenges for Sustainable Growth
Build a Body You're Proud Of
Community Connection
What you get
Premium Training Facility: Our Conditioning classes run every Tuesday, Thursday, Saturday and Sunday in a spacious, sunlit 300-square-meter facility designed to inspire and motivate. With high ceilings, abundant natural light, and top-tier equipment, our state-of-the-art space creates an inviting atmosphere that enhances every workout.
Structured 12-Week Blocks: Our periodised training cycles keep you progressing steadily, helping you build real strength, endurance, and athletic performance that compounds over time.
Expert Coaching & Skill Development: Our world-class coaches provide personalised guidance to perfect your technique, boost your confidence, and enhance performance—while reducing your risk of injury.
Science-Backed Training: Every class is grounded in proven sports science, combining strength, power, and conditioning to challenge both your anaerobic and aerobic systems. Our hybrid sessions help you train like an athlete and develop a lean, resilient physique.
Quarterly Performance Evaluations: Every three months, we assess your strength, fitness, mobility, and overall wellness—tracking your progress, setting fresh goals, and keeping you motivated.
We offer four distinct conditioning classes, each crafted to deliver specific results:
Power
An explosive, high-energy interval training class that blends short bursts of intense effort with strategic recovery. Designed to build speed and power, enhancing athletic performance and leaving you feeling unstoppable.
Burn
Push your endurance to new heights. This class targets your lactate threshold through intense bursts of effort followed by quick recoveries, helping you torch calories, build stamina, and uncover your next level of fitness.
Hybrid
The ultimate full-body challenge, Hybrid blends strongman-style exercises, core, and cardio into one high-octane session. You will be surprised just how sweaty you can get, and how fit you will become!
HYROX
Train like an athlete. Compete like a champion. Our HYROX Training Squad is a performance-driven system combining strength, speed, endurance, and relentless grit. Backed by elite coaching. Open to all levels.
Game Day Instructions
Watch this video and review instructions so you can feel ready to hit the ground running.
What to Wear to STRENGTH Classes
What to Bring
When to Arrive
What you can purchase at reception
What to do with your belongings
Where to wait after checking in at reception
Testimonials
Your Tribe Awaits
Our classes are more than just a workout - they are a joy filled experience in which you’ll discover a welcoming community. A culture of inclusivity is at the core of what we do and who we are. We can’t wait to meet you!
FAQ's
Do I need experience to try RIDE?
I’ve never clipped into a bike before. Will someone help me?
Can I bring a friend?
Can I shower and get dressed after class?
What is the policy for late cancellations and no-shows?
How long do I have to use my 3 Class Intro Pass?
How to find us
Soultrain: Fitness & Wellness Hub
51 Cathedral Street Woolloomooloo NSW 2011
Stay Connected
Join our vibrant community beyond the classes:
Connect with fellow members, share your progress, and stay updated on events, inspo, tips and playlists. Join us on Facebook, Instagram and X.
