Health, Wellbeing & Group Fitness Blogs

3 Quick At-Home Cardio Workouts You Need to Try

Today I’m bringing you 3 totally different yet equally challenging cardio workouts for you to try. Each program has been designed to elicit the maximum amount of work in the minimum amount of time. Each program requires minimal equipment and can be done at home. Home cardio workout 1: WAVING LADDER focuses on developing strength …

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How to Warm Up Before a Cardio Workout

It’s Saturday morning. You arrive at the gym motivated to have a great workout. Last night’s pizza and red wine is still on your mind. Time to burn-off those extra calories by training the house down. Your back, hammy’s and calves are feeling a little tight, so you drop down and quickly do some static …

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6-Week Training Program to Improve Cardiovascular Fitness

Today I’m going to share with you a training method which will supercharge your average cardio fitness routine and unlock your athletic potential. This is achieved by increasing oxygen intake, improving strength, stamina, and energy whilst enabling you to burn more calories with each workout. Have I grabbed your attention? Good! Because science has shown …

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