Recharge at your own rhythm

​In a world saturated with quick fixes that offer only fleeting satisfaction, our Guided Wellness classes provide a pathway to enduring fulfillment. By engaging in a combination of contrast therapy, breathwork, mediation and mindful movement these sessions facilitate a natural elevation of dopamine levels, enhancing mood and energy.

Our Guided Wellness classes incorporate resilience-building practices, such as ice baths, which serve as controlled stressors. Facing these challenges activates the prefrontal cortex—the brain region responsible for planning and impulse control—thereby enhancing your ability to manage stress and build resilience. This "top-down" control not only strengthens mental grit but also equips you to handle real-world stressors with a calm and clear mind.

Guided Wellness is an opportunity to step into a journey of deep rest – through mediation, visualisation and breathwork, to promote a profound sense of self-awareness. This combination encourages introspection, mental clarity, and a stronger mind-body connection, enriching your overall well-being.​

Incorporating the techniques used in our Guided Wellness classes, such as cold water immersion, and heat exposure can effectively alleviate muscle soreness and inflammation following intense physical activity. This approach facilitates quicker recovery times, allowing you to maintain a consistent and effective training routine.

Swimwear or comfortable, light active wear.

1. A water bottle to stay hydrated (we have a filtered water cooler for refills).
2. A sweat towel (we’ve got free sweat towels available, but if you prefer your own, bring it!).
3. For your comfort and hygiene, we require all participants to bring a bath towel for drying off. If you prefer not to bring one, towels are available for purchase at reception for $5.
4. A positive mindset—you’re here to crush it!

Please arrive 10-15 minutes early for your first class to check in, meet your coach, and get a quick orientation. We want you to feel ready to hit the ground running (or cycling, lifting, meditating—you get it!).

Sweat towels and ride shoes are provided for your convenience.
Available for purchase: Bath towels ($5), robes ($5), and bottled water ($5.50).

For your belongings:​

• Larger items (e.g., backpacks, gym bags): Please use the lockers in the changing rooms.​

• Smaller items (e.g., keys, phones, shoes): Feel free to place these in the small storage units available in the ride room.​

This helps us maintain a safe and organised environment for all members.​

Please note that lockers are provided for daily use only; all items must be removed when you leave the gym.

​Proceed to Level 1 at the hallway's end, following the wall and floor signs. Your instructor will soon arrive to escort you to the Wellness Santuary.