Train for HYROX. Train Like an Athlete.

The ultimate fitness race is calling—and we’ve built the squad to get you there. Whether you’re chasing your first finish or a new PB, Soultrain’s HYROX Training Squad will turn you into the athlete you were meant to be.

JOIN THE SQUAD TODAY

WHAT IS HYROX? WHY THIS MATTERS

HYROX is the World’s Fastest-Growing Fitness Race.

1 km run + 1 functional station… repeated 8 times.
Strength, speed, grit, endurance. One event that pushes every system in your body and every ounce of mental toughness you’ve got.

Think you’re ready? Here’s the truth: You can’t wing HYROX. You have to train for it. That’s why we built this squad.

WHY JOIN THE SOULTRAIN HYROX SQUAD?

Because nothing beats training with a team that’s in the trenches with you.

You’ll get:
✅ Structured Programming: Progressive strength & conditioning plan designed for HYROX-specific performance.
✅ Expert Coaching: World-class Soultrain coaches who know the science behind speed, endurance, and functional fitness.
✅ Dedicated Squad Sessions: HYROX-specific workouts every week to master the movements, transitions, and pacing strategy.
✅ Community & Accountability: You’re not just training—you’re joining a crew that will push you harder than you push yourself.
✅ Event Prep & Race Day Support: Taper plans, fueling strategies, and team hype on game day.

WHAT YOU'LL GET INSIDE THE SQUAD

Weekly HYROX Sessions:
– Running Club
– Sled push & pull technique
– SkiErg & Row pacing
– Wall balls, lunges, farmers carries, and everything in between

Access to Soultrain’s Classes and Facility:
– Strength & Conditioning Classes
– Recovery Zone: Sauna + Ice for optimal recovery
– Guided Recovery for mindset, breathwork and contrast therapy.

Full Training Calendar:
– 12-week periodized plan to peak on race day

WHO THIS IS FOR (AND NOT FOR)

This is for you if:
✔ You’ve got fire in your belly for a challenge
✔ You love structured training and being pushed
✔ You want the energy of a team, not a solo grind

This is NOT for you if:
✖ You don't like strength & conditioning training
✖ You’re not willing to put in consistent work
✖ You’re afraid of a little sweat and grit.

OUR HYBRID CONDITIONING CLASSES

We offer four distinct conditioning classes, each crafted to deliver specific design to target different energy system which will improve your fitness and HYROX performance:

Power

High-octane interval training designed to build explosive speed and athletic power. Short bursts. Strategic recovery. You’ll walk out feeling unstoppable.

Burn

Push your endurance and pain threshold to new heights with lactate-based interval training. Burn more. Sweat more. Come out stronger.

HYROX

Train like an athlete. Compete like a champion. Our HYROX squad combines strength, speed, endurance, and grit in a performance-driven system.

Hybrid

Strongman-style circuits. Core. Conditioning. Total body challenge. It’s sweaty, it’s spicy, and it builds real-world fitness that shows up everywhere.

Game Day Instructions

Watch this video and review instructions so you can feel ready to hit the ground running.

What to Wear to Strength & Conditioning Classes

What to Bring

When to Arrive

What you can purchase at reception

What to do with your belongings

Where to wait after checking in at reception

FAQ's

Can I bring a friend?

Can I shower and get dressed after class?

What is the policy for late cancellations and no-shows?

How long do I have to use my Introductory Pass?

How to find us

Soultrain: Fitness & Wellness Hub
51 Cathedral Street Woolloomooloo NSW 2011

Stay Connected

Join our vibrant community beyond the classes:

Connect with fellow members, share your progress, and stay updated on events, inspo, tips and playlists. Join us on Facebook, Instagram and X.