Wear Comfortable, breathable workout gear. For all gym classes, please wear sneakers. For rhythm ride classes, we provide cleated shoes. Our pedals are dual compatible for SPD or Look Delta cleats.

Yes! Our change rooms have showers, lockers and makeup stations with hair dryers and GHD's to freshen up after your Guided Wellness class.

​We recognise that plans can change unexpectedly. However, to maintain the vibrancy of our classes and ensure fairness to all members, please note that late cancellations (within 12 hours of the class) and no-shows will result in the forfeiture of your class credit and a $25 fee. We encourage you to schedule thoughtfully to avoid losing a session.​

Please arrive 10-15 minutes early for your first class to check in, meet your coach, and get a quick orientation. We want you to feel ready to hit the ground running (or cycling, lifting, meditating—you get it!).

or your belongings:​

• Larger items (e.g., backpacks, gym bags): Please use the lockers in the changing rooms.​

• Smaller items (e.g., keys, phones, shoes): Feel free to place these in the small storage units available in the ride room.​

This helps us maintain a safe and organised environment for all members.​

Please note that lockers are provided for daily use only; all items must be removed when you leave the gym.

A water bottle to stay hydrated (we have a filtered water cooler for refills). A towel (we’ve got free sweat towels available, but if you prefer your own, bring it!). A bath towel if you plan on showering. A positive mindset—you’re here to crush it!

Available at reception

• Bath towels ($5)
• Robes ($5)
• Bottled water ($5.50).