Strength Training for results that stick and highs that last.
What is Strength?
Strength is your secret weapon for building a body you love to live in. Our classes blend full-body compound movements with targeted bodybuilding techniques to help you increase strength, build muscle, and bulletproof your body against injuries.
If you want to move better and stay injury-free.
If you want to feel more athletic and look the part.
If you want to build real strength—mentally and physically.
If you want a body you’re proud…
Then our Strength classes are for you.
Why You Need It
Here's why participating in our program is so beneficial:
Reclaim Authentic Dopamine Rewards
Embrace Challenges for Sustainable Growth
Build a Body You're Proud Of
Community Connection
What you get
Premium Training Facility: Our Strength classes run every Monday, Wednesday, and Friday in a spacious, sunlit 300-square-meter facility designed to inspire and motivate. With high ceilings, abundant natural light, and top-tier equipment, our state-of-the-art space creates an inviting atmosphere that enhances every workout.
Structured 12-Week Blocks: Our periodised approach ensures consistent progression, allowing you to build strength and endurance effectively over time.
Expert Coaching and Skill Development: Our world-class coaches provide personalised guidance, ensuring proper technique and continuous skill development, which leads to an increase in confidence, improved performance and reduced injury risk.
Science-Backed Methods: Our classes are grounded in sports science principles, incorporating proven strength training methods such as the 5x5, 6-12-25, and 5-4-3-2-1 etc.
Quarterly Performance Evaluations: Every three months, we assess your strength, fitness, mobility, and wellness to track progress, set new goals, and keep you motivated.
Game Day Instructions
What to Wear to STRENGTH Classes
What to Bring
When to Arrive
What you can purchase at reception
What to do with your belongings
Where to wait after checking in at reception
Why to trust us
Your Tribe Awaits
Our classes are more than just a workout - they are a joy filled experience in which you’ll discover a welcoming community. A culture of inclusivity is at the core of what we do and who we are. We can’t wait to meet you!
FAQ's
Do I need experience to try RIDE?
I’ve never clipped into a bike before. Will someone help me?
Can I bring a friend?
Can I shower and get dressed after class?
What is the policy for late cancellations and no-shows?
How long do I have to use my 3 Class Intro Pass?
How to find us
Soultrain: Fitness & Wellness Hub
51 Cathedral Street Woolloomooloo NSW 2011
Stay Connected
Join our vibrant community beyond the classes:
Connect with fellow members, share your progress, and stay updated on events, inspo, tips and playlists. Join us on Facebook, Instagram and X.
