Recovery Classes in Sydney
Sauna. Ice Baths. Deep Rest. Lasting Results.
Soultrain’s Recovery Classes deliver more than just rest. Using our signature Guided Wellness Method, we combine contrast therapy, breathwork, stretching, and mindfulness to accelerate physical recovery and strengthen mental clarity.
TRY 7 CLASSES FOR $59WHAT IS SOULTRAIN RECOVERY
Recovery is more than rest—it’s a reset. It’s your chance to step out of the noise, out of the grind, and into deep restoration.
At Soultrain, Recovery Classes are a guided, coach-led experience that blends mindful movement, performance breathwork, ice baths, and sauna. It’s a deliberate journey—from stress to stillness, from fatigue to focus.
If you're training hard. If you're working hard. If you're living fast. If you need to be at your best more often. Then our Recovery classes are for you.
Recover not just from life—but for it.
WHY YOU'LL LOVE IT
Soultrain’s Recovery Classes offer a complete reset—physically, mentally, and emotionally. Through contrast therapy, you’ll alternate between sauna and ice baths to reduce inflammation, ease soreness, and clear mental fatigue. Breathwork, visualisation, and cold exposure help regulate your nervous system and build resilience under pressure. You’ll stretch, release tension, and recover faster—so you can train harder, live better, and be at your best more often.
The result? Greater mental clarity, a deeper mind-body connection, and a sustainable sense of wellbeing that lasts far beyond the class.
SOULTRAIN RECOVERY CLASSES
Choose Your Reset:
RISE
Start your day with energy and focus. A blend of yoga, breathwork, meditation, visualisation and cold exposure to elevate dopamine and boost mood.
RECOVER
The athlete’s choice. Stretching, soft tissue therapy, performance breathing, compression, NSDR (non-sleep deep rest), and contrast therapy for total recovery.
RELAX
Nervous system down-regulation at its finest. Yin yoga, relaxation breathing, sound bowl meditation, and sauna to reduce stress and restore circadian rhythm.
FIRST TIME TO A RECOVERY CLASS? WE'VE GOT YOU.
New to recovery? Don’t stress. Our expert coaches will guide you through every step—from breathwork to ice bath, from sauna to stillness. You'll be supported the entire way as you learn to regulate your breath, embrace the cold, and unlock the power of real recovery. Whether you’re here to reset, recharge, or just breathe a little deeper—we’ve got your back.
Book your first class today. First Time offer: 7 Classes. 14 Days. $59.
📍 Located in Darlinghurst, Sydney – just minutes from the CBD
MEET YOUR RECOVERY COACHES
Guides in Stillness. Mentors in Resilience.
Our Recovery Coaches are more than instructors—they’re experts in nervous system regulation, breathwork, and human connection. With a deep understanding of what it takes to reset both body and mind, they’ll hold space for your transformation. Whether it’s your first ice bath or your fiftieth, our coaches will help you lean into the discomfort, reconnect with your breath, and walk out stronger than you came in.
BILLY TELFER
SYDNEY'S ULTIMATE RECOVERY SANCTUARY
At Soultrain, our Darlinghurst recovery space is purpose-built for total restoration—physically, mentally, and neurologically. Inside, you’ll find a large-format sauna powered by premium heat technology, three dedicated cold immersion ice baths for contrast therapy, and traditional rinse showers with rinse buckets for revitalisation. The space also features specialised zones for stretching, compression, and soft tissue therapy to support mobility and muscle recovery. With dedicated areas for breathwork and meditation, as well as curated lighting and immersive soundscapes, every element is designed to help you reset your nervous system, accelerate recovery, and unlock real, lasting wellbeing.
WHAT OUR MEMBERS SAY
Don’t just take our word for it—hear from the people who’ve experienced the power of real recovery at Soultrain. From first-timers stepping into the ice bath to seasoned athletes using contrast therapy to perform at their peak, our members are feeling the difference: less soreness, more clarity, better sleep, and a deeper connection to themselves.
Still on the fence? Check out our 100+ 5-star Google reviews and see why Soultrain is one of Sydney’s most loved recovery studios.
RECOVERY CLASS FAQs
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BOOK YOUR FIRST RECOVERY CLASS TODAY – 7 CLASSES. 14 DAYS. $59.
Try Strength, Ride and Recovery across 75+ weekly sessions.
Strength. Ride. Run. Sauna. Ice. Community.
