Personal Training
Hybrid Strength & Conditioning Classes combine progressive strength, explosive power, and high-intensity intervals to help you move better, lift stronger, and feel unstoppable.
🎯 75+ Weekly Classes | Strength. Power. Conditioning. HYROX.
BOOK YOUR FIRST CLASSWHAT IS HYBRID STRENGTH & CONDITIONING?
Soultrain’s Hybrid Strength & Conditioning is a science-backed training system that combines progressive strength training, explosive power work, and high-intensity conditioning into one results-driven experience. Designed to train both your aerobic and anaerobic systems, it helps you build lasting strength, athletic speed, lean muscle, and cardiovascular fitness—all while improving your mental resilience and grit.
Whether you're preparing for HYROX, chasing performance goals, or simply want to move, feel, and perform better—this training is built for you.
WHY YOU'LL LOVE IT
Our Hybrid Strength & Conditioning program is built to help you train smarter and perform better. With science-driven, periodised 12-week training blocks, you’ll make consistent progress and push through plateaus. Every session is guided by our expert strength and conditioning coaches, ensuring proper technique, intensity, and mindset. Plus, with quarterly performance evaluations, we track your gains in strength, speed, endurance, and mobility—so you can see, feel, and celebrate your progress.
OUR HYBRID STRENGTH & CONDITIONING CLASSES
All classes are 50-60 minutes. Suitable for all fitness levels. First-timers welcome.
STRENGTH
Strength is your secret weapon for building a body you love to live in. Our classes blend full-body compound movements with targeted bodybuilding techniques to help you increase strength, build muscle, and bulletproof your body against injuries.
POWER
High-octane interval training designed to build explosive speed and athletic power. Short bursts. Strategic recovery. You’ll walk out feeling unstoppable.
BURN
Push your endurance and pain threshold to new heights with lactate-based interval training. Burn more. Sweat more. Come out stronger.
HYROX
Train like an athlete. Compete like a champion. Our HYROX squad combines strength, speed, endurance, and grit in a performance-driven system.
HYBRID
Strongman-style circuits. Core. Conditioning. Total body challenge. It’s sweaty, it’s spicy, and it builds real-world fitness that shows up everywhere.
FIRST TIME TO STRENGTH & CONDITIONING? WE'VE GOT YOU.
Our coaches will guide you through every movement, help you lift with confidence, and tailor the session to your level—whether you’re brand new or building on years of training.
Book your first class today. First Time offer: 7 Classes. 14 Days. $59.
📍 Located in Darlinghurst, Sydney – just minutes from the CBD
STEP INTO OUR GYMNASIUM
Train in our sunlit, 300m² strength and conditioning facility located in the heart of Darlinghurst, Sydney. Purpose-built for high performance, our gym features high ceilings, natural light, and a motivating atmosphere that elevates every session. You’ll move through premium lifting platforms, sled tracks, and elite cardio and conditioning equipment, all laid out for seamless flow and functional training. This isn’t just a gym—it’s a training ground designed for growth, connection, and serious results.
WHAT OUR MEMBERS SAY
Don’t just take our word for it—hear from the athletes, first-timers, and everyday legends training alongside you. From building real strength to breaking through mental barriers, our community is unlocking real dopamine and real results through every Hybrid Strength & Conditioning session.
Still deciding? Check out our 100+ 5-star Google reviews and discover why Soultrain is one of Sydney’s most loved strength & conditioning communities—where real people train hard, build strength, and recover smart, so they can show up as their best selves more often.
HYBRID STRENGTH & CONDITIONING FAQ'S
What is strength and conditioning training?
Do I need to be “fit” to join?
Is it beginner-friendly?
What to wear to Strength Classes?
Where to store belongings during class?
What to bring to Strength Class?
BOOK YOUR FIRST STRENGTH & CONDITIONING CLASS TODAY – 7 CLASSES. 14 DAYS. $59.
Try Strength, Ride and Recovery across 75+ weekly sessions.
Strength. Ride. Run. Sauna. Ice. Community.
