Recharge at Your Own Rhythm
Sauna & Ice Bath Sessions | Darlinghurst Wellness Sanctuary
Step into Soultrain’s luxurious recovery space—where heat, cold, and calm come together to help you reset, recover, and feel truly alive.
TRY 7 SESSIONS FOR $59WHAT IS SOULTRAIN SAUNA & ICE
Communal Sauna & Ice – Reset on Your Terms
Located in our light-filled, luxury Wellness Sanctuary in Darlinghurst, these self-guided sessions are built for those who train hard, work hard, or just need a moment to reconnect—offering physical restoration, mental clarity, and nervous system calm.
You’ll move between our traditional sauna and cold plunge pods, using our arsenal of recovery tools—like foam rollers, trigger point balls, and a stretch zone—to reduce soreness, calm your nervous system, and get back to your best.
WHY YOU'LL LOVE IT
You’ll love the way Soultrain’s traditional sauna and ice bath sessions help your body recover and your mind reset. The combination of dry heat and cold plunge therapy works to reduce inflammation, flush soreness, and improve circulation—boosting your post-workout recovery. This hot-cold contrast activates your parasympathetic nervous system, helping to calm stress, regulate your mood, and restore inner balance. The traditional sauna encourages detoxification through sweat, while the ice bath sharpens focus, builds resilience, and leaves you feeling clear and energised.
FIRST TIME TO A SAUNA & ICE SESSION? WE'VE GOT YOU.
First time trying sauna and cold immersion therapy? Don’t worry—we’ll get you set up. Our friendly front-of-house team will walk you through the basics at the start, so you can move confidently through your session at your own pace. You’ll learn how to regulate your breath, rotate between the sauna and ice baths, and get the most from your recovery. Whether you're here to recharge after training, reset your nervous system, or just take a moment to breathe—you’ll be ready to dive in.
Book your first class today. First Time offer: 7 Classes. 14 Days. $59.
📍 Located in Darlinghurst, Sydney – just minutes from the CBD
SYDNEY'S ULTIMATE RECOVERY SANCTUARY
Step into Soultrain’s purpose-built wellness sanctuary in Darlinghurst—a space designed to restore your body, calm your mind, and reset your nervous system. Inside, you’ll find a large-format traditional sauna powered by premium heat technology, alongside three dedicated ice baths for full-body cold immersion and contrast therapy. Our traditional rinse showers and revitalising rinse buckets offer an energising reset between rounds. The space also features targeted recovery zones for mobility, soft tissue therapy, and compression work—with foam rollers, trigger point balls, and stretch tools to support movement and muscle repair. To complete the experience, we’ve curated breathwork and meditation areas, immersive soundscapes, and ambient lighting—all designed to help you shift gears, accelerate recovery, and unlock real, lasting wellbeing.
WHAT OUR MEMBERS SAY
Don’t just take our word for it—hear from the people who’ve experienced the power of real recovery at Soultrain. From first-timers stepping into the ice bath to seasoned athletes using contrast therapy to perform at their peak, our members are feeling the difference: less soreness, more clarity, better sleep, and a deeper connection to themselves.
Still on the fence? Check out our 100+ 5-star Google reviews and see why Soultrain is one of Sydney’s most loved recovery studios.
SOULTRAIN SAUNA & ICE FAQs
Are Sauna & Ice sessions guided?
Is this suitable for beginners?
What should I wear to a Sauna & Ice session?
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Where can I store my belongings during session?
Do I have the entire wellness space to myself?
What if I’ve just finished a class?
BOOK YOUR FIRST SAUNA & ICE SESSION TODAY – 7 CLASSES. 14 DAYS. $59.
Try Strength, Ride and Recovery across 75+ weekly sessions.
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