Our Schedule

Mon Monday
Tue Tuesday
Wed Wednesday
Thu Thursday
Fri Friday
Sat Saturday
Sun Sunday

Morning Classes

LIFT 05:45 – 06:30 Erin Osei Gym Floor
LIFT 06:30 – 07:15 Erin Osei Gym Floor
LIFT 07:15 – 08:00 Erin Osei Gym Floor
LIFT 08:00 – 08:45 Erin Osei Gym Floor
09:00 – 09:45 Erin Osei Gym Floor
SWEAT 05:45 – 06:30 Erin Osei Gym Floor
SWEAT 06:30 – 07:15 Erin Osei Gym Floor
SWEAT 07:15 – 08:00 Erin Osei Gym Floor
SWEAT 08:00 – 08:45 Erin Osei Gym Floor
SWEAT 09:00 – 09:45 Erin Osei Gym Floor
LIFT 05:45 – 06:30 Erin Osei Gym Floor
LIFT 06:30 – 07:15 Erin Osei Gym Floor
LIFT 07:15 – 08:00 Erin Osei Gym Floor
LIFT 09:00 – 09:45 Erin Osei Gym Floor
SWEAT 05:45 – 06:30 Billy Telfer Gym Floor
SWEAT 06:30 – 07:15 Billy Telfer Gym Floor
SWEAT 07:15 – 08:00 Billy Telfer Gym Floor
SWEAT 09:00 – 09:45 Billy Telfer Gym Floor
LIFT 05:45 – 06:30 Erin Osei Gym Floor
LIFT 06:30 – 07:15 Erin Osei Gym Floor
LIFT 07:15 – 08:00 Erin Osei Gym Floor
LIFT 08:00 – 08:45 Erin Osei Gym Floor
LIFT 09:00 – 09:45 Erin Osei Gym Floor
LIFT 08:00 – 09:00 Billy Telfer Gym Floor

Lunch Classes

LIFT 12:30 – 13:15 Erin Osei Gym Floor
SWEAT 12:30 – 13:15 Erin Osei Gym Floor
LIFT 12:30 – 13:15 Erin Osei Gym Floor
SWEAT 12:30 – 13:15 Billy Telfer Gym Floor
LIFT 12:30 – 13:15 Erin Osei Gym Floor

Evening Classes

LIFT 18:00 – 18:45 Billy Telfer Gym Floor
SWEAT 18:00 – 18:45 Billy Telfer Gym Floor
LIFT 18:00 – 18:45 Erin Osei Gym Floor
SWEAT 18:00 – 18:45 Billy Telfer Gym Floor

Our Classes

Lift.

Built on a combination of cutting-edge techniques and classic lifts, workouts are designed to improve athletic performance while targeting all the area’s you care about most. Ladies, expect to develop peachy glutes, toned thighs and shapely calves. Gents, to chisel your ultimate athletic physique. Small training squads guarantee you receive high level coaching and personalised programming.

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Sweat.

Sweat is 45 minutes of heart pumping, fat burning fun. Specifically designed to maximise fat loss our Sweat sessions can burn up 1,000 calories or more. Toning muscle, and boosting your resting metabolism, so you continue burning calories long after the class is over.

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Outperform Yourself.