At Soultrain we use a fun and challenging training method to supercharge your cardio fitness, help you strip body fat, and unlock your athletic potential. This training method is called Metabolic Conditioning (MetCon).
What is MetCon?
There are three pathways that fuel the body during exercise; The immediate Energy System (Anaerobic), Intermediate Energy System (Anaerobic Lactic), and Long-term Energy System (Aerobic). Metabolic conditioning aims to make your body more efficient at burning energy in all three of these energy systems, helping you become a better athlete or develop your desired physique.
What are the benefits of MetCon training?
• Burn the maximum amount of calories in the minimum amount of time
• Change your body shape, tone up and get stronger by increasing lean muscle
• Turn yourself into the most well-rounded and strongest athlete possible
• Boost your metabolism for continued fat burning post workout (the afterburn effect)
• Spend less time in the gym and more time doing other things that you love