change with in will
there be change
My training style is a hybrid of strength training, body building and high intensity training. I practice Zen and Vipassna meditation and mindfulness.
My coaching style incorporates all of the above plus mobility and yoga depending your wants and needs.
– Cert 3 and 4 in fitness
– CHEK Holistic Lifestyle Coach 1 & 2
– Leaner Stronger – Big On Basics. Squat, Deadlift and Bench.
– Tony Boutagy Advance Program Mastery
– Sebastian Oreb – Strength System Level 1
– Awareness Institute – Diploma of Meditation Teaching
– Mindfulness Based Stress Reduction Facilitator Level 1.
- I was once a very skinny kid who was lost but didn’t know it. I owe being a little less skinny and a little more found to training and meditation.
- Most weekends you will find me playing in the surf with my daughter at Bondi beach.
- My favourite movie is Crocodile Dundee.
Thinking about making a change? Ready to outperform yourself?
We’d love to help. BOOK A COMPLIMENTARY SESSION WITH BILLY TELFER.