HIIT Training in Sydney

Just a 10-minute walk from the CBD, Soultrain is the #1 destination for HIIT classes in Sydney

Soultrain’s mission is to help successful professionals who live or work in the Sydney CBD to look, feel, and perform at their best.

To deliver on this promise, Soultrain adopts only the best HIIT training methods. These cutting edge techniques elicit rapid gains in athletic performance, body recomposition and have been proven to be some of the most effective, time-efficient training methods available to us.

The #1 training method we use to supercharge our cardio fitness routines is called high-intensity interval training (HIIT). Our professional HIIT body coaches who run Lift and Sweat style training sessions out of our gym in Darlinghurst, Sydney, will unlock your athletic potential by increasing oxygen intake and improving strength and stamina, resulting in you burning more calories with each workout.

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So, What is HIIT Training?

HIIT classes combine short bursts of intense exercise with short periods of rest or lower-intensity exercise.

Science has shown us that developing the most well-rounded and strongest athlete possible, whilst burning body fat and metabolically charging the body, is produced not with long, mindless jogs but with targeted bursts of exertion followed by recovery. Furthermore, to take your cardiovascular fitness to a new level, you must develop metabolic qualities across various intensities and time periods. This system of HIIT circuit training is called Energy System Development (ESD).

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What is Energy System Development (ESD)?

ESD is a training method that aims to increase the efficiency of energy metabolism to improve your performance. To ESD is a training method that aims to increase the efficiency of energy metabolism to improve your performance. To understand how it works, you must first understand how the human body produces energy. Three physiological systems work together throughout training to produce energy;

FIRST GEAR | Anaerobic Alactic (immediate energy). This is the fastest and most powerful system. This system works without oxygen, doesn’t produce lactic acid and lasts for 0:01 – 0:30 seconds.

SECOND GEAR | Anaerobic Lactic (short-term energy). Works without oxygen, produces lactic acid and lasts 0:30 – 4:00 minutes. Lactic acid is a by-product which causes fatigue. Our goal is to reduce the body’s exposure to lactic acid so we can perform at a higher level for longer.

THIRD GEAR | Aerobic (long-term energy). Uses oxygen and is the main engine used for efforts over 4 minutes.

The ESD method aims to increase the efficiency of generating energy from nutrients to improve your athletic performance. This increased efficiency in energy production prolongs the point during exercise when your body must switch from aerobic to anaerobic metabolism. This is called your Anaerobic Threshold.

By increasing your Anaerobic Threshold, we’re decreasing your exposure to the accumulation of by-products (lactic acid), which eventually will produce fatigue. Prolonging the onset of fatigue and increasing your cardiovascular fitness training performance means numerous positives for you. First is an improvement in your VO2 max, a measure of endurance that calculates the maximum volume of oxygen the body can use. Second, the more aerobically fit you are, the better your heart can pump blood around your body, the longer it takes you to get puffed out, and the farther and faster you’re able to perform a particular exercise. And that, in turn, can help prevent heart disease.

The ESD style of HIIT cardio training also revs your metabolism and makes you burn calories long after your workout is over. Plus, it increases your ability to hold onto and even build muscle. Why is this important? Your resting metabolic rate is directly influenced by the amount of lean muscle you have. The more muscle on your body and the less fat, the higher your metabolic rate – which means you can eat more without gaining fat – because muscle uses a lot more energy than fat while at rest.

Why Go to Soultrain for HIIT Training in Sydney?

If you’re looking for ‘HIIT classes near me,’ look no further!

At Soultrain, our full-body HIIT style workouts are second to none. In addition, the HIIT workouts at our gym incorporate the ESD training method. Using this advanced, cutting edge technique, we can offer the best, time-efficient, and effective cardiovascular workouts.

Try a class at Soultrain and see why we’re known for delivering the best HIIT training classes in Sydney.

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Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today and get 50% off your first month of training!

Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today and get 50% off your first month of training!