Body Recomposition Training in Sydney

before and after photo of mans weight loss before and after photo of mans weight loss

Soultrain are Sydney’s leading specialists in body recomposition training. Our world-class LIFT and SWEAT sessions offer personalised body recomposition programs, in a motivating group training environment.

What is Body Recomposition?

Also known as ‘recomping,’ body recomposition is the act of improving body composition while staying the same
weight, by simultaneously increasing muscle mass and decreasing fat mass.

Is Body Recomposition Possible? A Case Study:

In January 2019, we started working with a client, Arthur Da Silver. Arthur was 5-foot-8 and weighted roughly around 80kg. We helped him clean up his nutrition until he was consistently hitting around 2500 calories and 160 grams of protein per day.

Over the course of the year, his body weight never fluctuated by more than a couple of kilos. He went from benching 60kg to 105kg; squatting 70kg to 135kg; deadlifting 80kg to 140kg; and shoulder pressing 35kg to 67.5kg. He also went from being unable to do a single chin up to performing 18 bodyweight chins.

By following our body recomposition plan, Arthur had totally transformed his physique, despite minimal changes in body weight and caloric intake. And he looked lean, muscular and athletic.

His waist size reduced by 3cm, while his chest, shoulders and back increased by around 7cm, giving him that V-shape taper. His legs became thinner and more defined. His butt became more rounded and firm. This is the perfect example of body recomping.

And body recomposition for women can be equally successful. While women often have different goals to men in terms of body shape, the principle of body recomposition for females is essentially the same as for males.

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before and after photo of woman's weight loss before and after photo of woman's weight loss

How Does Body Recomposition Work?

Muscle takes up around 1/3 less space than fat at equal mass, which means that when you recomp, your measurements and overall body volume will reduce. Plus, you will add curves/muscle to all the areas you care about most.

Eating for Body Recomposition

Body recomposition can be achieved without dieting; you simply need to stick to the caloric intake that maintains your body weight. For best results, however, your diet for body recomposition should be protein-rich, as protein is integral to building muscle mass.

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Why Soultrain?

At Soultrain, body recomping is a common achievement for many of our clients. Our specialist body recomposition coaches will work closely with you to identify your objectives and, from there, will create a custom training schedule.

While ‘dieting’ per se is not necessary, following a personalised body recomposition diet plan will guide you on how many calories you need to maintain your body weight – and achieve optimal results.

By keeping your calorie intake the same, you will be able to train the house down, while our cutting-edge training techniques will help you become fitter and, stronger. Soultrain can help you build your ultimate athletic physique.

Take action today…

It’s time to simplify your health and fitness training, get into the best shape of your life, and have fun in the process. Register into your 7-Day Free Trial today.

It’s time to simplify your health and fitness training, get into the best shape of your life, and have fun in the process. Register into your 7-Day Free Trial today.