Body Recomposition Training in Sydney

before and after photo of mans weight loss before and after photo of mans weight loss

Soultrain is Sydney’s leading specialists in body recomposition training.

Our world-class Lift and Sweat sessions offer personalised body recomposition workout plans in a motivating group training environment. Try a class and see why our body recomposition coaches are regarded as the best in Sydney.

What is Body Recomposition?

Also known as ‘recomping,’ body recomposition is the act of improving body composition while staying the same
weight, by simultaneously increasing muscle mass and decreasing fat mass.

Is Body Recomposition Possible? A Case Study from our Sydney fitness studio:

In January 2019, we started working with a client, Arthur Da Silva. Arthur was 5-foot-8 and weighed roughly around 80kg. We helped him clean up his nutrition until he consistently hit around 2500 calories and 160 grams of protein per day.

Over the course of the year, his body weight never fluctuated by more than a couple of kilos. He went from benching 60kg to 105kg, squatting 70kg to 135kg, deadlifting 80kg to 140kg, and shoulder pressing 35kg to 67.5kg. He also went from being unable to do a single chin-up to performing 18 bodyweight chins.

By following our body recomposition plan, Arthur had totally transformed his physique, despite minimal changes in body weight and caloric intake. And he looked lean, muscular, and athletic. His waist size reduced by 3cm, whereas his chest, shoulders, and back increased by around 7cm, giving him that V-shape taper. His legs became thinner and more defined. His butt became more rounded and firm. This is the perfect example of body recomping.

Body recomposition for women can be equally successful. While women often have different goals to men in terms of body shape, the principle of body recomposition for females is essentially the same as for males.

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before and after photo of woman's weight loss before and after photo of woman's weight loss

How Does Body Recomposition Work?

Muscle takes up around 1/3 less space than fat at equal mass, which means that when you recomp, your measurements and overall body volume will reduce. Plus, you will add curves/muscle to all the areas you care about most.

Eating for Body Recomposition

Body recomposition can be achieved without dieting; you simply need to stick to the caloric intake that maintains your body weight. However, your diet should be protein-rich for the best results, as protein is vital for building muscle mass.

Why Soultrain?

At our Sydney studio body recomping is a common achievement for many of our clients. Our specialist body recomposition coaches will work closely with you to identify your objectives and, from there, will create a custom training plan.

While ‘dieting’ per se is not necessary, following a personalised body recomposition diet plan will guide you on how many calories you need to maintain your body weight – and achieve optimal results.

By keeping your calorie intake the same, you will be able to train the house down. Our advanced training techniques will help you become fitter and stronger, and you’ll have access to some of Sydney’s best personal trainers who will guide you every step of the way.

Get in the Game

Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today and get 50% off your first month of training!

Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today and get 50% off your first month of training!