Why Choose Soultrain for Glute Training?
When it comes to function and aesthetics, the glutes reign supreme. And when it comes to delivering Sydney’s premier glute building program, Soultrain is number one! Over the last couple of years, we have helped thousands of members build strong, firm, peachy glutes.
It’s important to understand for most people who aren’t genetically blessed, developing and maintaining glutes can be difficult. Training them once or twice per week often isn’t enough to see any meaningful gains. It takes performing a wide variety of glute exercises and training them more frequently for the magic to start happening.
Our Lift training sessions have been split into two categories: Glute Focus and Upper Body + Quad Focus.
The Glute Focus programming incorporates glute dominant exercises 3-5 times per week. Squats and deadlifts develop the glutes, but primarily target the quads and hamstrings.
Many of our female members don’t like the physique they gain from just squatting and deadlifting, because they build thick, overdeveloped thighs which takes away from their glutes. Our specialised program incorporates multiple glute dominant exercises – such as hip thrusters – to complement the physique and to help achieve the aesthetic goals our members are looking to achieve.