Why Choose Soultrain for Glute Training?
When it comes to function and aesthetics, the glutes reign supreme, and when it comes to delivering Sydney’s premier glute training program, Soultrain is number one! Over the last couple of years, we have helped thousands of members build strong, firm, peachy glutes. If this is your goal, and you would like to check out one of our glute training classes, then hit the button below to start your 7 Day Trial at our Darlinghurst studio in Sydney.
It’s important to understand that developing and maintaining glutes can be difficult for most people who aren’t genetically blessed. Training them once or twice per week often isn’t enough to see any meaningful gains. It takes performing a wide variety of glute exercises and training them more frequently for the magic to start happening. Our Lift training sessions are the secret weapon to getting the body you want. We split the class in half, so gentlemen, you will see your chest, shoulders, back and arms become bigger, your waist taper down (giving you that athletic v-shape) – and your butt and quads will become firmer.
Ladies, you can expect to tone up, look fitter, and see your glutes, thighs, and calves take shape (without putting on size). To achieve this, we need to up your glute training frequency and incorporate glute-dominant exercises 3-5 times per week. Squats and deadlifts develop the glutes but primarily target the quads and hamstrings. Many of our female members don’t like the physique they gain from just squatting and deadlifting because they build thick, overdeveloped thighs that take away from their glutes. So our specialised glute training program incorporates multiple glute-dominant exercises – such as hip thrusters – to complement the body and help achieve the aesthetic goals many of our members at Soultrain’s Darlinghurst studio in Sydney are looking to achieve.