Strength Training in Sydney

Soultrain delivers the best group strength training in Sydney. We run a series of world-class group strength training classes each week.

Our strength and conditioning training program has been designed to help you build a strong, lean, healthy body that provides you with the energy and stamina needed to be at the top of your game.

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What is Strength Training?

Strength and conditioning training is also known as ‘functional training.’ In a nutshell, it is a movement-based program design that increases performance while decreasing injury potential.

What are the Benefits of Strength Training?

Excellent strength and conditioning programming should not just make you stronger. It should also improve your mobility, stability, power, speed, agility and endurance.

Why is Soultrain Sydney’s Number 1 Strength Training Destination?

Put simply, Soultrain’s specialist strength training coaches are the best in Sydney.

Soultrain is a unique mix of Group Training and Personal Coaching. We provide world-class programming, teaching only the most effective strength training exercises, so you can meet your athletic and body composition goals or accommodate for any pre-existing injuries. But you also receive all the support, energy and friendly competition from training with other people.

At Soultrain, we understand that no two people are the same. Everyone has their own unique set of goals. And that is why our expert strength training coaches work closely with each of our members to create a personalised strength training workout program to help them become the healthiest, strongest, fittest version of themselves – and stay that way for good.

  • Body Goal Specific Programming
  • Cutting-Edge Techniques
  • Best Strength Training classes in Sydney
  • State-of-the-Art Equipment
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We deliver our strength training and conditioning via two different classes; Lift and Sweat


Lift is our strength component to strength and conditioning training. It is also the secret weapon to getting the body you want, all in a 50-minute class. Using science-backed training methods, we have perfected the art of delivering group strength and physique training.

We split the class in half, so ladies, you can expect to tone up, look fitter, and see your glutes, thighs, and calves take shape (without putting on size). Gentlemen, you will see your chest, shoulders, back, and arms become bigger, your waist taper down (giving you that athletic v-shape).

Ready to feel fitter, stronger and a little bit tougher? Try a class and see why our strength training coaches are regarded as the best in Sydney.


Sweat is our conditioning component to strength and conditioning training. It is 50 minutes of heart-pumping fun, and you will be surprised how fast that time flies and just how sweaty you can get! As a result, you will burn fat, speed up your metabolism and see your cardio fitness improve. Our specifically designed workouts can burn up to 700 calories in just one class, all in a supportive and encouraging environment.

So whether you’ve never been to a gym before or you’re a seasoned gym junkie, if you want to feel more energised, lose weight and tone up – book in today.

What’s Next?

If you’re looking for ‘group strength training classes near me,’ look no further! We offer what is arguably the best strength training program in Sydney.

Based in Woolloomooloo, just a 10-minute walk from Sydney CBD, we service the entire CBD / Darlinghurst / Kings Cross / Double Bay / Surry Hills / Potts Point area.

Get in the Game

Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today!

Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today!

Personal Training

In addition to our group training sessions, we also offer strength personal training sessions. Check out our Personal Training page, or BOOK A COMPLIMENTARY SESSION WITH ONE OF OUR TRAINERS.