What is Strength Training?
Strength and conditioning training is also known as ‘functional training.’ In a nutshell, it is a movement based program design which increases performance, while decreasing injury potential.
What are the Benefits of Strength Training?
Great strength and conditioning programming should not just make you stronger, it should also improve your mobility, stability, power, speed, agility and endurance.
Why is Soultrain Sydney’s Number 1 Strength Training Destination?
Put simply, Soultrain’s specialist strength training coaches are the best in their field.
Soultrain is a unique mix of Group Training and Personal Coaching. We provide world-class programming, teaching only the most effective strength training exercises, so you can meet your athletic and body composition goals, or accommodate for any pre-existing injuries. But you also receive all the support, energy and friendly competition from training with other people.
At Soultrain we understand that no two people are the same. Everyone has their own unique set of goals. And that is why we work closely with each of our members to create a personalised strength training workout program to help them become the healthiest, strongest, fittest version of themselves – and stay that way for good.
- Body Goal Specific Programming
- Cutting-Edge Techniques
- State-of-the-Art Equipment