Circuit Training in Sydney

Soultrain is home to what is arguably the best circuit training in Sydney.

Based on scientifically proven techniques, our workouts incorporate both cardio and strength-based circuit training.

At Soultrain, we pride ourselves on delivering the most effective, time-efficient training sessions to our members.

We do this by using a form of body conditioning that encompasses resistance training (Lift sessions) and endurance training (Sweat sessions). This workout technique is called circuit training, and it involves executing a series of carefully considered exercises performed in rotation, often with minimal rest.

Circuit Training Program Design Variables & Periodisation

To design the optimal circuit training program, we need to take into consideration 8 program design variables;

  • Volume
  • Load
  • Frequency
  • Tempo
  • Exercises Selection
  • Exercises Order
  • Effort
  • Rest Periods

We then organise and manipulate each of these program design variables in a sequential fashion to elicit a positive physiological effect. These can range from losing fat to putting on muscle, increasing strength on a particular lift, to reducing the time it takes to perform a particular target on the cardio equipment. This type of program planning is called periodisation.

The best circuit training exercise programs will always incorporate periodisation strategies and phases to help maximise the likelihood of achieving the desired fitness or body transformation goal while reducing the risk of injury and burnout.

Whether you’re seeking the best circuit training workout for weight loss or you’re looking to build muscle, our expert coaches will devise an exercise program that is tailored to your unique needs.

If you live or work around the Darlinghurst, Potts Point, Surry Hills, Kings Cross, and Double Bay area and are striving to build a body you can be proud of, then pop into Soultrain and experience Sydney’s best circuit training class.

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Each month we use a different advanced training method in our circuits to help overcome plateaus and ensure continual progress.

These methods are backed by the best sports science research and have been tried, tested, and refined on thousands of members who train out of the Soultrain fitness studio in Darlinghurst, Sydney, These circuit training methods are the cornerstone on which Soultrain’s program is built. And they’re the reason we’re able to help our members become the healthiest, strongest, fittest version of themselves – and stay that way long term.

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Each month our training program changes entirely. This means our members never get bored or comfortable, as they’re constantly faced with a new physical and mental challenge.

What are the Benefits of Circuit Training?

The benefits of circuit training are plentiful. It is one of the most effective and time-efficient ways to improve fitness, promote fat loss, build muscle, and reduce the risk of cardiovascular disease.

Whether you’re a beginner or an experienced athlete, Soultrain can help. Our fitness studio in Darlinghurst, Sydney, delivers circuit training classes with a unique mix of group training and personal coaching. This gives us the ability to customise your training program in a way that works for your experience level and fitness goals.

Get in the Game

Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today!

Whether you’re a gym-junkie looking for something new because you’ve plateaued, or if you’ve never been to a gym before in your life.

Book your $7 for 7 Day Trial today!