Circuit Training in Sydney

Soultrain is home to what is arguably the best circuit training in Sydney. Based on scientifically-proven techniques, our workouts incorporate both cardio and strength-based circuit training.

At Soultrain we pride ourselves on delivering the most effective, time-efficient training sessions to our members. We do this by using a workout technique which is a form of body conditioning that encompasses resistance training (LIFT sessions) and endurance training (SWEAT sessions). This training technique involves executing a series of carefully considered exercises, performed in rotation, often with minimal rest.

This workout technique is called circuit training.

Circuit Training Program Design Variables & Periodisation

To design the optimal circuit training program, we need to take into consideration 8 program design variables;

  • Volume
  • Load
  • Frequency
  • Tempo
  • Exercises Selection
  • Exercises Order
  • Effort
  • Rest Periods

We then organise and manipulate each of these program design variables in a sequential fashion, in order to elicit a positive physiological effect. These can range from losing fat too putting on muscle, increasing strength on a particular lift to reducing the time it takes to perform a particular target on the cardio equipment. This type of program planning is called periodisation.

The best circuit training exercise programs will always incorporate periodisation strategies and phases to help maximise the likelihood of achieving the desired fitness or body transformation goal, while reducing the risk of injury and burnout.

Whether you’re seeking the best circuit training workout for weight loss, or you’re looking to build muscle, at Soultrain we will devise an exercise program which is tailored to your unique needs.

We plan out our members’ entire circuit training program 6 months in advance. We call this The Soultrain Periodisation Grid.

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Each month we use a different advance training method to help overcome plateaus and ensure continual progress.

Each advance training method is backed by the best sports science research, and has been tried, tested and refined on thousands of members who have come before you.

These advance circuit training methods are the cornerstone on which Soultrain’s high performance training program is built. And these are the reason we’re able to help our members become the healthiest, strongest, fittest version of themselves.

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The daily training circuits also change completely each month. This means our members never get bored or comfortable, as they’re always faced with a new physical and mental challenge.

What are the Benefits of Circuit Training?

The benefits of circuit training are plentiful. It is one of the most effective and time-efficient ways to improve fitness, promote fat loss, build muscle, and reduce the risk of cardiovascular disease.

Whether you’re a beginners or an experienced athlete, Soultrain can help. Our circuit training classes are a unique mix of group training and personal coaching. This gives us the ability to customise your training program in a way that works for your experience level and fitness goals.

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So, put us to the test! Take advantage of our free 7-day trial and see if we’re as good as we say we are.

So, put us to the test! Take advantage of our free 7-day trial and see if we’re as good as we say we are.