The Analysis Phase
Your body sculpting journey will begin with a biometric assessment to discover your current body composition. How much body fat do you have? And what is your muscle density? Etc.
This assessment will include:
- Taking your initial photos
- Body measurements
- A weigh-in
It is also essential to fully understand what you’re looking to achieve. For example, how do you want your body to look? Which particular areas do you want to change?
The Strategy Phase
Once we have your baseline data, we will set some clear, tangible goals and devise a strategy for you. What would you like your body to look like in 3 months / 6 months / a years’ time?
Which Lift training group will be best suited to you? And how many Sweat sessions will you need to attend to maximise fat loss? Etc.
Your full body sculpting workout plan will be perfectly aligned with your goals, giving you the best chance to succeed.
Soultrain’s body sculpt fitness classes will provide you with a varied and exciting workout with fresh ideas. In addition, we will introduce you to cutting-edge body sculpting strategies which will help you get the result you want in the minimum amount of time.
Guided by our expert body sculpting coaches, you really can build the strong, lean body you’ve been striving for.